Weigh In record (no journal entry) for 29 July 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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877 kcal
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Fat: 38.28g | Prot: 57.25g | Carb: 80.46g.
Breakfast: Sunpride Banana, Telur Rebus. Lunch: Pentol, Sunpride Banana, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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losing 5.8 lb a week
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putriiramaa's weight history
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