Weigh In record (no journal entry) for 29 July 2019
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1627 kcal
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Fat: 123.68g | Prot: 88.36g | Carb: 47.73g.
Breakfast: Ko&Co Камамбер, Monini Оливковое Масло, Кокосовое Масло, Кокосовое Масло, Ежевика. Lunch: Вареное Яйцо, Творог 5%, Сыр Гауда, Черешня, Голубика. Dinner: Приготовленный Шпинат (Замороженный, без Жира), Цукини. more...
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steady weight
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