Weigh In record (no journal entry) for 07 August 2010
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1651 kcal
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Fat: 41.16g | Prot: 83.19g | Carb: 235.07g.
Breakfast: Milk (Nonfat), Kix Crispy Corn Puffs Cereal, Coffee with Milk and Sugar. Dinner: Ziti, Deli Ham & Turkey Wrap Sandwich Kit, Beef Meatballs, Cheese Pizza. Snacks/Other: Caterpillar Birthday Cake, Light Vanilla Ice Creams (Soft Serve), Old Tyme Pretzels, 100% Whey Protien. more...
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2668 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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