Weigh In record (no journal entry) for 29 July 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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690 kcal
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Fat: 28.92g | Prot: 41.91g | Carb: 63.08g.
Breakfast: Kobe Boncabe, Telur Rebus. Lunch: Gulai Daging Sapi, Nasi Putih. Snacks/Other: Wafer Coklat, Keripik Singkong. more...
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gaining 7.2 lb a week
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