Weigh In record (no journal entry) for 14 January 2013
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127.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1577 kcal
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Fat: 71.73g | Prot: 79.49g | Carb: 159.61g.
Breakfast: Whipped Creamy Peanut Butter, Bananas, Turkey Sausage Biscuits. Lunch: Toasty Peanut Butter Crackers, Cheese Stick, Apples, Classic Sirloin. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. more...
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2060 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 20 minutes, Sleeping - 7 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 25 minutes, Driving - 2 hours and 40 minutes. more...
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gaining 3.5 lb a week
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