Weigh In record (no journal entry) for 28 July 2019
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284.2 lb
Lost so far: 15.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1966 kcal
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Fat: 83.56g | Prot: 76.83g | Carb: 227.04g.
Breakfast: Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser) , Oscar Mayer Traditional Bacon, Whole Milk, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Buffalo Style Chicken Breast, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser) . Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Blue Ribbon Ice Cream Sandwich, Cornbread (Home Recipe). more...
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losing 1.8 lb a week
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