Weigh In record (no journal entry) for 29 July 2019
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104.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1351 kcal
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Fat: 43.33g | Prot: 60.92g | Carb: 184.89g.
Breakfast: 배즙, 아몬드 브리즈 언스위트, 스페셜 k, 사과. Lunch: 스타벅스 (Starbucks) 햄 치즈&루꼴라 샌드위치, 스타벅스 (Starbucks) 리스트레토 비안코 (Tall). Dinner: 카레라이스. Snacks/Other: 빙그레 슈팅스타 민트. more...
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gaining 1.8 lb a week
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