Weigh In record (no journal entry) for 28 July 2019
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258.6 lb
Lost so far: 3.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1409 kcal
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Fat: 70.11g | Prot: 64.77g | Carb: 133.06g.
Breakfast: Kroger Turkey Bacon, Butter (Salted) , Great Value Butter Flavored Syrup, Blueberry Pancakes , Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: Albertsons Creamy Ranch Dressing, Great Value Canned Tuna, Safeway White Bread. Dinner: Chicken Leg (Skin Eaten), Macaroni or Pasta Salad, Cornbread (Home Recipe), Cooked Collards (Fat Added in Cooking). more...
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losing 7.0 lb a week
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