Weigh In record (no journal entry) for 28 July 2019
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206.6 lb
Lost so far: 9.2 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2516 kcal
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Fat: 87.36g | Prot: 101.43g | Carb: 332.09g.
Breakfast: Parmesan Cheese (Shredded) , Spaghetti with Tomato Sauce and Meatballs. Lunch: Parmesan Cheese (Grated) , Spaghetti with Tomato Sauce and Meatballs. Dinner: Kaukauna Port Wine Spreadable Cheese, The Snack Factory Pretzel Crisps - Original, Frank's Red Hot Sauce, El Monterey Bean & Cheese Burritos, V8 Original 100% Vegetable Juice. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Kroger Sugar Cookie. more...
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losing 8.4 lb a week
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