Weigh In record (no journal entry) for 28 July 2019
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293.2 lb
Lost so far: 59.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1808 kcal
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Fat: 38.29g | Prot: 116.44g | Carb: 257.06g.
Breakfast: Ritter Geleia de Morango Diet, Matte Leão Chá Mate com Canela, Danubio Cream Cheese Light, Bauducco Torrada Integra. Lunch: Filé de Frango Grelhado, Repolho Verde, Repolho Verde, Chicória, Urbano Arroz Branco, Camil Feijão Carioca Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cenouras, Repolho Verde, Panutri Pão de Centeio, Danubio Cream Cheese Light, Matte Leão Chá Mate com Canela. Snacks/Other: Banana Nanica, Maçãs Fuji, Kiwi, Hortifruti Laranja Bahia. more...
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losing 7.7 lb a week
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