Weigh In record (no journal entry) for 07 August 2010
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2064 kcal
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Fat: 60.48g | Prot: 62.47g | Carb: 316.83g.
Breakfast: reduced calorie lite syrup, Ready to Microwave Frozen Krusteaz Buttermilk Mini Pancakes Continental Mills. Lunch: Breadstick, Fettuccine Alfredo (Lunch). more...
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losing 7.0 lb a week
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