Weigh In record (no journal entry) for 28 July 2019
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172.4 lb
Lost so far: 1.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1566 kcal
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Fat: 44.97g | Prot: 48.18g | Carb: 134.56g.
Breakfast: Simply Orange Simply Lemonade, Midori Melon Liqueur, Cherry Tomatoes, Hiland 4% Small Curd Cottage Cheese, Scrambled Egg . Dinner: Midori Melon Liqueur, Del Monte Whole Green Beans (Canned), Del Monte Canned Corn, Trader Joe's Ground Beef (80/20). Snacks/Other: DeKuyper Peach Schnapps, DeKuyper Peach Schnapps, DeKuyper Peach Schnapps, Midori Melon Liqueur, Bacardi Superior Rum, Bacardi Superior Rum, Bacardi Superior Rum, Watermelon , Watermelon . more...
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1880 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 8.4 lb a week
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