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Saturday
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1037 kcal
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Fat: 37.68g | Prot: 56.83g | Carb: 132.99g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat. Dinner: Wendy's Jr. Cheeseburger. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cashew Butter. more...
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gaining 0.0 lb a week
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