Weigh In record (no journal entry) for 28 July 2019
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149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1194 kcal
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Fat: 50.26g | Prot: 89.48g | Carb: 101.91g.
Breakfast: America's Choice Bacon Thick Sliced, Naturegg Eggs, Blueberries, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub), Great Value Skim Milk, Great Value Skim Milk. Lunch: Great Value Skim Milk, Blueberries, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Daisy Light Sour Cream. Dinner: Great Value Skim Milk, Strawberries, Kroger Baby Carrots, Kraft American Cheese Slice, Daisy Light Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 4.2 lb a week
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