Weigh In record (no journal entry) for 28 July 2019
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252.0 lb
Lost so far: 43.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2934 kcal
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Fat: 124.26g | Prot: 177.59g | Carb: 283.42g.
Breakfast: Kroger Jumbo Biscuits Flaky Butter, Light sausage gravy, Egg. Lunch: Aunt Millie's 35 Calorie Potato Bread, Vegetable Oil, Sargento Sliced Pepper Jack Cheese, Tomato soup. Dinner: Kroger Fat Free Sour Cream, Sabra Mango Peach Salsa, Kroger Spicy Guacamole, Ole Corn Tostadas, La Sierra Charro Beans, Great Value Frozen Chicken Breast Tenderloins. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Light String Cheese, Aunt Millie's 35 Calorie Potato Bread, Boar's Head Turkey Pepperoni, Frigo Light String Cheese, Snickers Ice Cream Bar (50g). more...
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losing 3.5 lb a week
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