Weigh In record (no journal entry) for 28 July 2019
|
173.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
2156 kcal
|
Fat: 78.92g | Prot: 88.03g | Carb: 269.55g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies, Bakery Fresh Snickerdoodle Cookies, Great Value Bacon Egg & Cheese Croissant. Lunch: Trader Joe's Cajun Shrimp Sushi, RA Sushi Shrimp Tempura Roll. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Ruffles Original Potato Chips. Snacks/Other: 3 Musketeers 3 Musketeers 100 Calorie Bar, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Fiber One Protein One Peanut Butter Chocolate Bar. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|