Weigh In record (no journal entry) for 28 July 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2039 kcal
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Fat: 105.12g | Prot: 77.33g | Carb: 196.92g.
Breakfast: Pruimen, Campina Botergoud Ongezouten Grasboter, Jan Poffertjes, Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Aardappeltoefjes, AH Gegrilde Varkensrollade. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix, AH Roomboter Cake. more...
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gaining 6.2 lb a week
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