Weigh In record (no journal entry) for 28 July 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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924 kcal
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Fat: 40.04g | Prot: 33.37g | Carb: 121.08g.
Breakfast: Sawi Dimasak (dari Segar), Cooked Eggplant (Fat Added in Cooking), Tong Tji Teh Hijau. Lunch: Pempek. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Tora Bika Cappuccino. more...
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1718 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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gaining 0.5 lb a week
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