Weigh In record (no journal entry) for 28 July 2019
|
172.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
394 kcal
|
Fat: 6.39g | Prot: 10.67g | Carb: 77.63g.
Breakfast: Roti Gandum. Lunch: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel. Snacks/Other: Apel. more...
|
losing 43.7 lb a week
|
 Comments
Ini diet bagaimana bs turun 17 kg
30 Sep 19 by member: Janakuma21
|
Nah aku jg kepo nih kak.. dri 22 juli ke 28 juli turun 17kg.. itu pola dietnya sperti apa kak??😐
01 Oct 19 by member: omangyulii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ni Made Ari Setyarini's weight history
|