Weigh In record (no journal entry) for 14 January 2013
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1735 kcal
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Fat: 46.77g | Prot: 82.57g | Carb: 239.28g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Polenta Ticinese, Schweinesteak oder Schnitzel. Snacks/Other: Schokoladencroissant, Magermilch, Kaffee. more...
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steady weight
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freshcoffee's weight history
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