Weigh In record (no journal entry) for 28 July 2019
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1116 kcal
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Fat: 65.66g | Prot: 51.07g | Carb: 107.74g.
Lunch: Kerupuk Putih, Vegetable Oil, Boiled Potato, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Egg. Dinner: Siomay, Tempeh (Cooked) , So Good Bakso Sapi, Vegetable Oil, Cabbage. Snacks/Other: Apple. more...
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losing 1.3 lb a week
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arista_adji's weight history
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