Weigh In record (no journal entry) for 28 July 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1891 kcal
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Fat: 36.32g | Prot: 95.09g | Carb: 296.89g.
Breakfast: Варенье, Лаваш, Творог. Lunch: Картофель Отварной, Суп Куриный с Вермишелью, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Ржаной Хлеб. Snacks/Other: Творог, Лаваш, Пряник, Огурец (с Кожурой), Белый Хлеб, Пастрома Птицы, Дыня. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's weight history
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