Weigh In record (no journal entry) for 14 January 2013
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174.6 lb
Lost so far: 18.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1286 kcal
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Fat: 110.76g | Prot: 58.55g | Carb: 25.56g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Picnic Ham. Lunch: Macadamia Nuts. Dinner: Vegetable Oil, Dill Cucumber Pickles, Halloumi Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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gaining 2.6 lb a week
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