sallyf78's Journal, 27 July 2019

how the hell do I faun weight when I barely been eating wtf I try so hard
117.2 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:
885 kcal Fat: 26.05g | Prot: 56.73g | Carb: 111.27g.   Breakfast: Dole Bananas, Alpine Fresh Blueberries, Tangerines (Mandarin Oranges), Grapefruit (Pink and Red). Lunch: Foster Farms Crispy Strips. Dinner: Cornish Game Hen (Skin Not Eaten), Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Pinkberry Brownie Bites, Pinkberry Heath Bar Pieces, Pinkberry Original Frozen Yogurt (Small). more...
1838 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
gaining 0.4 lb a week

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