Weigh In record (no journal entry) for 27 July 2019
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207.8 lb
Lost so far: 8.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1811 kcal
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Fat: 66.82g | Prot: 97.44g | Carb: 127.55g.
Breakfast: Real Good Pizza Co. Margherita Pizza. Lunch: Real Good Pizza Co. Margherita Pizza. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Mountain Dew Mountain Dew (12 oz), Anheuser-Busch Busch Light, Jello Shot, Blue Ribbon Fudge Bar. more...
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losing 1.0 lb a week
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