Weigh In record (no journal entry) for 27 July 2019
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2634 kcal
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Fat: 92.95g | Prot: 184.05g | Carb: 126.36g.
Breakfast: カネカ 大豆もやし キムチ仕立て, ミツカン リンゴ酢, ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Lunch: ご飯, 日本酒, ビール, セブンイレブン たこぶつ, うなぎの蒲焼き, だし巻き卵, 刺身. Dinner: 焼酎, トマトソース, 鶏の胸肉. more...
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gaining 3.1 lb a week
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