Weigh In record (no journal entry) for 27 July 2019
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223.0 lb
Lost so far: 40.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1420 kcal
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Fat: 28.63g | Prot: 104.45g | Carb: 189.40g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Juanita's Foods Tortilla Chips, Member's Mark Twice Baked Seasoned Croutons, Great Value Sugar Snap Pea Stir-Fry, Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Red Potatoes (Flesh and Skin) . Dinner: Sweet Potato , Stop & Shop Butternut Squash, Coffee, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Vega Protein & Greens Chocolate, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 5.6 lb a week
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