Weigh In record (no journal entry) for 27 July 2019
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172.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2046 kcal
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Fat: 72.98g | Prot: 91.83g | Carb: 265.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Bakery Fresh Snickerdoodle Cookies. Lunch: Mars Milky Way Fudge, Hillshire Farm Ultra Thin Smoked Ham, Hillshire Farm Ultra Thin Roast Beef, The Snack Factory Pretzel Crisps - Original, Crystal Farms American 2% Milk Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: World Market Hazelnut Dark Chocolate Covered Rolled Wafers, Specially Selected Dark Chocolate Covered Wafers, Del Monte Whole Green Beans (Canned), Uncle Ben's Boil-in-Bag White Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Hershey's Zero Candy Bar, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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