Weigh In record (no journal entry) for 27 July 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1724 kcal
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Fat: 155.18g | Prot: 55.65g | Carb: 22.97g.
Breakfast: Butter Coffee. Dinner: Smoked Beef Sausage Stick, Guerrero Chicharrones (Fried Pork Rinds), Oscar Mayer Braunschweiger Liver Sausage, McAlister's Deli Pickle Spear, Creamy Garlic Dressing, Spring Mix Salad, Market Pantry Deli Swiss Cheese Slices, Ketchup With A Kick, Butter Bob’s Homemade Mayo, Nutritional Yeast Keto Bread, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Berry Ice Cream. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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