Weigh In record (no journal entry) for 27 July 2019
|
226.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
1139 kcal
|
Fat: 46.21g | Prot: 52.15g | Carb: 104.09g.
Breakfast: Canela, Condi Gelatina Light, Omelete, Café Expresso. Lunch: Bolo de Bolacha, Pimentos Verdes, Café Expresso, Sardinha Assada. Dinner: Bolo Esponja, Bom Petisco Atum Posta Ao Natural, Salada Russa, Vinho Tinto de Mesa. Snacks/Other: Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free. more...
|
|
3180 kcal
|
Activities & Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|