Weigh In record (no journal entry) for 27 July 2019
|
242.2 lb
Lost so far: 37.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1375 kcal
|
Fat: 77.84g | Prot: 67.10g | Carb: 122.00g.
Breakfast: McDonald's Sausage McMuffin (No Egg), McDonald's Hash Brown. Dinner: Lean Ground Beef, Salsa, Daisy Sour Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Earthbound Farm Organic Celery, Publix GreenWise Organic Baby Carrots, Great Value Peanut Butter, Great Value Light Buttermilk Ranch Dressing. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooie1979's weight history
|