Weigh In record (no journal entry) for 27 July 2019
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2947 kcal
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Fat: 138.70g | Prot: 117.83g | Carb: 306.75g.
Breakfast: Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Peijnenburg Tussendoor Noten, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Fruitsalade, AH Poffertjes Naturel, Nasi, Maggi Aardappelpuree Ovenschotel, Lidl Kipfilet, Jumbo Witte Kool, Lidl Zalmfilet met Huid. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Roomboter Notenslof, Côte d'Or Puur Hazelnoten. more...
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gaining 1.5 lb a week
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