Weigh In record (no journal entry) for 27 July 2019
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201.3 lb
Lost so far: 35.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2677 kcal
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Fat: 138.53g | Prot: 69.14g | Carb: 314.40g.
Breakfast: Yeşil Zeytin, Yumurta, Tereyağı, Torku Süzme Peynir, Beyaz Pasta (Sert Kaplamasız). Lunch: Kısır. Dinner: Bulgur Pilavı, Kuru Fasulye, Semizotu Yemeği. Snacks/Other: Ceviz. more...
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3044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Cleaning - 1 hour and 56 minutes, Showering - 20 minutes, Housework - 30 minutes, Breastfeeding - 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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