Weigh In record (no journal entry) for 27 July 2019
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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349 kcal
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Fat: 2.22g | Prot: 7.87g | Carb: 81.72g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Kue, Bengkoang. more...
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losing 7.7 lb a week
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