Weigh In record (no journal entry) for 26 July 2019
|
190.7 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1527 kcal
|
Fat: 47.37g | Prot: 118.39g | Carb: 146.99g.
Breakfast: Nasi Putih, Sayuran Rebus (tanpa Daging), Remis Kukus atau Rebus, Udang (Karang) Rebus atau Kukus. Lunch: Sayur Lodeh, KFC Dada Ayam, Nasi Putih. Snacks/Other: Teh Tawar, Kerupuk Makanan Ringan, Jack N Jill Piattos (22g), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lailanhf's weight history
|