Weigh In record (no journal entry) for 26 July 2019
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253.0 lb
Lost so far: 42.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2580 kcal
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Fat: 135.44g | Prot: 155.03g | Carb: 187.47g.
Lunch: Hormel Turkey Pepperoni 70% Less Fat, Starburst FaveReds Fruit Chews (Package), Sunshine Cheez-It Reduced Fat Crackers, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: Smithfield Thick Cut Bacon, Mt. Olive Pepperoncini, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Aunt Millie's 35 Calorie Potato Bread, Green Giant Fresh Baby Cut Carrots, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Honey Roasted Peanuts, Snickers Ice Cream Bar (50g). more...
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losing 1.2 lb a week
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