Weigh In record (no journal entry) for 26 July 2019
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1314 kcal
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Fat: 34.52g | Prot: 91.31g | Carb: 168.26g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Cabbage, Sea Bass (Mixed Species), Sweet Potato, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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5037 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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losing 1.2 lb a week
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