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krazeemeow
Journal
13 Jan 13
krazeemeow's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
138.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1927 kcal
Fat: 100.19g | Prot: 107.64g | Carb: 144.97g.
Breakfast:
Light Chocolate Soymilk, Coffee House Inspirations - White Chocolate Mocha, America's Choice Krispy honey Oats and flakes with almonds, Raisin Bran Cereal.
Lunch:
sweet potato thread, crabmeat, chinese broccoli, beech mushroom.
Dinner:
Cheese Pizza with Vegetables, Pork Spareribs.
Snacks/Other:
Butter Lover's Pop Corn, chopped walnut.
more...
1530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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