Weigh In record (no journal entry) for 26 July 2019
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1381 kcal
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Fat: 83.89g | Prot: 71.01g | Carb: 93.08g.
Breakfast: Great Value Colby Monterey Jack Cheese, Red Raspberries, California Goldminer Sourdough Square, Blueberries. Lunch: Great Value Pepper Jack Cheese, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Dinner: Kroger 2% Reduced Fat Milk, Kroger American Cheese Singles (19g), Cooked Mature Onions (from Fresh), Ground Beef. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Strawberries, Driscoll's Blueberries, Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter. more...
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2386 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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juliebedford's weight history
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