Weigh In record (no journal entry) for 26 July 2019
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223.8 lb
Lost so far: 39.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1205 kcal
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Fat: 25.44g | Prot: 81.88g | Carb: 170.50g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg, Coffee. Lunch: Member's Mark Chicken Breast, Kroger Vegetables Stir Fry Starters, Stop & Shop Butternut Squash, Health Valley No Salt Added Lentil Soup. Dinner: Ground Beef (95% Lean / 5% Fat) , Stop & Shop Butternut Squash, Sweet Potato . Snacks/Other: Wheat Montana Whole Grain 12 Grain Bread, Kroger Old Fashioned Oatmeal, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar. more...
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losing 4.2 lb a week
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