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Friday. Finally ONE four THREE.4
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1466 kcal
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Fat: 47.57g | Prot: 87.12g | Carb: 190.58g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Turkey Breast Meat, Pepperidge Farm Very Thin White Bread (1). Dinner: Polly-O Part Skim Mozzarella Cheese, Toufayan Bakeries White Pita Bread, Classico Roasted Garlic Pasta Sauce. Snacks/Other: Quaker Rice Cakes - Caramel Corn, 365 Mild Goat Cheese, Ground Beef (90% Lean / 10% Fat) . more...
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losing 4.2 lb a week
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