Weigh In record (no journal entry) for 26 July 2019
|
227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
864 kcal
|
Fat: 40.87g | Prot: 83.21g | Carb: 34.49g.
Breakfast: Canela, Condi Gelatina Light, Café Expresso, Omelete. Lunch: Café Expresso, Condi Gelatina Light, Almôndegas de Carne de Vaca, Tomates. Dinner: Condi Gelatina Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar. more...
|
|
3272 kcal
|
Activities & Exercise:
Driving - 2 hours, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|