Weigh In record (no journal entry) for 26 July 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1570 kcal
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Fat: 101.23g | Prot: 85.40g | Carb: 100.27g.
Breakfast: Telur Rebus, Apel Granny Smith. Lunch: Tahu Goreng. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kacang Tanah. more...
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losing 3.1 lb a week
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yuditi's weight history
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