Weigh In record (no journal entry) for 26 July 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2249 kcal
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Fat: 94.21g | Prot: 83.96g | Carb: 266.86g.
Breakfast: Roomboter Notenslof, Yakult Yakult Light. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwten, AH Zilvervliesrijst Gekookt, AH Jumbo Garnalen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Estella Kaneelstengels, Gemengde Notenmix. more...
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losing 3.1 lb a week
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