Weigh In record (no journal entry) for 13 January 2013
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2132 kcal
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Fat: 99.39g | Prot: 88.46g | Carb: 214.68g.
Breakfast: Demerara Sugar, Krusteaz Cornbread & Muffin Mix Honey, Original Pasta Sauce, V8 100% Vegetable Juice, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: OR popcorn, OR popcorn. Dinner: Panetini Oven Baked Italian Toast, Butter (Salted), Cheddar Cheese, 100% Whole Wheat Bread, Chili (Large). Snacks/Other: Mint Premiums Chocolate, Choccolate Intense Dark, Omega-3 Fatty Acids Dietary Supplement. more...
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1910 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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