Weigh In record (no journal entry) for 26 July 2019
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199.3 lb
Lost so far: 37.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2907 kcal
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Fat: 147.86g | Prot: 65.75g | Carb: 341.26g.
Breakfast: Torku Süzme Peynir, Patatesli Yumurta, Yeşil Zeytin. Lunch: Pilav Üstü Kuru Fasulye, Kuru Fasulye, Pirinç Pilavı. Dinner: Beyaz Pasta (Sert Kaplamasız), Kuru Pasta, Kısır. Snacks/Other: Algida Twister, Kurabiye, Ceviz. more...
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2965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Cleaning - 2 hours and 13 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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gaining 1.5 lb a week
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