Weigh In record (no journal entry) for 13 January 2013
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227.0 lb
Lost so far: 13.2 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2013:
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3233 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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MWest484's weight history
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