Weigh In record (no journal entry) for 25 July 2019
|
243.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1214 kcal
|
Fat: 49.52g | Prot: 54.12g | Carb: 140.01g.
Lunch: Great Value Shrimp, Butter , Great Value Enriched Spaghetti. Dinner: Idaho Spuds Mashed Potatoes Flakes, Banquet Backyard BBQ Boneless Patties. Snacks/Other: Great Value Light Buttermilk Ranch Dressing, Great Value Peanut Butter, Stop & Shop Baby Carrots, Earthbound Farm Organic Celery. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooie1979's weight history
|