Weigh In record (no journal entry) for 13 January 2013
|
205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1822 kcal
|
Fat: 50.70g | Prot: 79.26g | Carb: 270.99g.
Breakfast: Mixed Fruit, Butter, Toasted Rye Bread, English Muffin, Egg White, Turkey Bacon (Cooked), Cream (Half & Half), Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Brown Rice, Coleslaw, Wild Rainbow Trout. Snacks/Other: Bananas, Carrots, Pretzels, Butterscotch Lollipop, Milk Chocolate Coated Raisins. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|