Weigh In record (no journal entry) for 25 July 2019
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1265 kcal
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Fat: 90.49g | Prot: 76.70g | Carb: 37.77g.
Breakfast: Cauliflower, Fresh Pork Sausage, Boiled Egg, Coffee. Lunch: Strawberries, Mixed Salad Greens. more...
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losing 9.8 lb a week
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